Tiny, flat, golden-white seeds harvested across Northern and Eastern Uganda, bursting with natural oil and rich, nutty flavour. When gently roasted they release an irresistible warm aroma and deep, satisfying richness, traditionally stirred into groundnut sauce, pressed into delicious oil, sprinkled over vegetables, or pounded into sweet, nourishing cakes and porridge. Exceptionally rich in calcium, iron, magnesium, zinc, protein, and heart-healthy unsaturated fats, the tiny golden powerhouse that strengthens bones, boosts energy, and nourishes the whole body.