Tender, bright-green leaves of the amaranth plant, cherished across Uganda as Dodo or Doodo. Young, soft stems and leaves cook quickly into a deliciously mild, sweet, and earthy vegetable with a delicate, non-bitter flavour, unlike other greens. Simmered gently with onion, tomato, and groundnut paste for extra richness, or steamed plain and served as a nourishing side. Remarkably nutrient-dense exceptionally high in iron, calcium, vitamins A and C, and protein the ancient African super-green that grows everywhere, costs little, and delivers immense goodness.