Tiny, slender, silvery freshwater fish harvested from Lake Victoria and Lake Kyoga, sun-dried to preserve every ounce of flavour and nutrition without artificial preservatives. When cooked traditionally pan-toasted, fried crisp, or simmered gently in rich tomato-onion sauce with groundnut paste, they develop a deliciously savoury, concentrated sea flavour and satisfying crunch. A nutritional powerhouse: exceptionally rich in calcium, phosphorus, iron, and protein, ideal for growing children and all ages. Affordable, shelf-stable, and cherished nationwide, the tiny fish that feeds a nation with immense goodness.